How many times have you woken up and had aches and pains or, have learned of a crisis or a death? As you age, these circumstances happen more often. This Interactive workshop focuses on giving tools of cultivating joy in your life so you can get out of bed in the morning and face the day even though life might be difficult in the moment. We will focus on laughter, gratefulness and positive psychology.
Come and experience Laughter Yoga. You have heard that laughter is the best medicine, now come see if that is true. We will experience laughter and play to make us feel lighter, more at ease and more able to connect with others! Laughter Yoga is a combination of intentional laughter (meaning you do not need a joke) and it is paired with yogic breathing. This results in your stress hormones going down and your feel good hormones rising! NO EXPERIENCE NEEDED!!
Laughter Yoga Class for the Community! Come Join us for an hour of Hilarity as You learn to De-Stress by using playful interactions. Laughter Yoga is a combination of intentional Laughter meaning you do not need a joke and it is paired with yogic breathing. This results in your cortisol ( stress hormones) going down and your dopamine ( feel good hormones) rising! NO EXPERIENCE NEEDED!!
Laughter Yoga Workshop for Senior Professional Staff
This conference for creative arts therapies provides a necessary forum to explore and investigate the opportunities of expressive arts as an intervention in mental health care, education, and social change. Curating a program of lectures, panel discussions, and workshops with international participants, this 4-day conference will explore the theme of diversity and inclusion.
The health and wellness benefits of laughter include stress reduction, pain relief, reduced depression and anxiety (common issues many living with MS face every day). Laughter yoga combines the joy of natural laughter with activities and exercises to reap the full benefits of sustained laughter. Our instructor, Julie Plaut Warwick, is experienced in leading classes for those with MS and other neurological disorders, and will provide tools for practicing at home. Come laugh with us! RSVP to Erin Carper Eric.Carper@swedish.org
Family and Caregivers are Welcome! All Neurological Diseases are welcome