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Jewish Federation of Durham - Chapel Hill

Laughter Yoga Class for the Community!  Come Join us for an hour of Hilarity as You learn to De-Stress by using playful interactions.  Laughter Yoga is a combination of intentional Laughter meaning you do not need a joke and it is paired with yogic breathing.  This results in your cortisol ( stress hormones) going down and your dopamine ( feel good hormones) rising!  NO EXPERIENCE NEEDED!!

Later Event: November 14
Chaverim Program